Health & Nutrition Disclaimer

Last updated: November 08, 2026

Please read this disclaimer carefully before using OmadMode. By using the Service you acknowledge and agree to it in full. It forms part of our Terms of Service.

OmadMode (operated by ialae) provides automated, AI-generated recipes, meal suggestions, and estimated nutritional information for general informational and educational purposes only. It is not medical, nutritional, dietary, health, or professional advice, it does not create any professional-client relationship, and it is not a substitute for the advice of a qualified physician, registered dietitian, or other healthcare professional.

1. Not medical or professional advice

The meals, recipes, calorie and macronutrient figures, ingredient suggestions, and any other content produced by the Service are general suggestions generated automatically. They are not tailored to your medical history, conditions, allergies, intolerances, medications, or individual needs. Never disregard, avoid, or delay seeking professional medical or dietary advice because of something you read or generated on the Service. Always seek the advice of a qualified physician or registered dietitian before starting, changing, or stopping any eating pattern, diet, fast, supplement, or exercise program, and with any questions about a medical or nutritional condition.

2. One meal a day (OMAD), fasting, and restricted eating

OMAD, intermittent fasting, and calorie- or macro-restricted eating are not appropriate for everyone and can be harmful for some people. They may be unsafe, among others, for people who are pregnant, trying to conceive, or breastfeeding; under 18 or elderly; who have or have had an eating disorder or disordered eating; who have diabetes, hypoglycaemia, or other blood-sugar conditions; who have kidney, liver, heart, gastrointestinal, or metabolic conditions; who are underweight or have nutritional deficiencies; who take medication affected by food timing or intake (such as insulin); or who have other medical conditions. If any of these may apply to you, consult a healthcare professional before using any suggestion from the Service. Stop and seek medical help if you feel unwell.

3. Nutritional information is an estimate

Calorie, macronutrient, portion, and other nutritional values generated by the Service are automated estimates and may be inaccurate or incomplete. Actual values depend on specific ingredients, brands, substitutions, quantities, measuring, and preparation. Do not rely on these figures for medical, clinical, therapeutic, or precise dietary purposes (for example, insulin dosing or managing a medical condition). Verify nutritional information independently where accuracy matters to your health.

4. Allergies, intolerances, and dietary restrictions

You are solely responsible for reviewing every recipe and ingredient for anything you are allergic or intolerant to, or that conflicts with your dietary, religious, or ethical requirements, before preparing or eating it. The Service may not identify all allergens, may suggest ingredients that are unsuitable for you, and does not guarantee that any meal is free from any allergen or suitable for any particular diet. If you have a food allergy or intolerance, exercise independent caution and consult a professional.

5. Food safety and preparation

You are responsible for safely sourcing, handling, storing, preparing, and cooking food, including cooking to safe internal temperatures, avoiding cross-contamination, and observing use-by dates. The Service does not guarantee that following a recipe will produce safe food, and improper preparation can cause illness.

6. AI-generated content may be wrong

Content is produced by automated AI systems, is not reviewed by a human, chef, physician, or dietitian before you receive it, and may be inaccurate, inconsistent, incomplete, unsuitable, or occasionally nonsensical. Use your own judgement and common sense, and do not prepare or consume anything that seems unsafe or wrong.

7. No guarantee of results

Individual results vary. OmadMode makes no promise or guarantee of any particular health, weight, fitness, nutritional, or other outcome from using the Service, and past or typical results do not predict your results.

8. Assumption of risk and limitation of liability

You use the Service and any generated content at your own risk. To the maximum extent permitted by law, ialae and its owners and operators disclaim all liability for any adverse effect, injury, illness, allergic reaction, health condition, loss, or damage arising out of or related to your use of, or reliance on, the Service or any generated content, as further described in our Terms of Service. Nothing in this disclaimer limits liability that cannot lawfully be limited.

9. Emergencies

The Service is not for emergencies. If you think you are experiencing a medical emergency or a serious adverse reaction, call your local emergency number or seek immediate medical attention.

Questions: contact@ialae.com.

This document is provided for transparency and does not constitute medical or legal advice.